Shoulder Tendinopathy
In this article, we will explain what shoulder tendinopathy is, its causes, symptoms, how it is diagnosed and treatment options.
Table of Contents
What is shoulder tendinopathy?
Shoulder tendinopathy is a common problem that affects the tendons that connect the rotator cuff muscles to the shoulder joint.
These tendons can become inflamed, degenerate or suffer from injury, aging or overload.
This condition can cause pain, discomfort and even limit the shoulder's range of motion.
Causes and symptoms of shoulder tendinopathy
Causes of Shoulder Tendinopathy
Shoulder tendinopathy can be triggered by several reasons, such as:
- Age: Aging can result in the gradual degeneration of tendons, making them more susceptible to injury.
– Repetitive activities: Activities that involve repetitive movements of the shoulder, such as certain professional or sporting activities with elevation above the shoulder plane, can cause wear on the tendons.
– Acute injuries: A sudden injury, such as a fall or impact, can damage the shoulder tendons.
– Biomechanical factors: Problems with shoulder mechanics, such as poor posture, can increase the risk of tendinopathy.
Symptoms of Shoulder Tendinopathy
Common symptoms of shoulder tendinopathy include:
- Pain: Usually felt on the front or side of the shoulder and worsens with activities involving the arm. Nighttime pain may occur that prevents restful sleep.
– Weakness: You may notice a loss of strength in the affected arm.
– Movement restriction: Difficulty in lifting the arm or performing movements above the plane of the shoulder.
Diagnosis of shoulder tendinopathy
If rotator cuff tendinopathy is suspected, the diagnosis should be made by a doctor after performing a physical examination and ordering imaging tests, such as x-rays and an MRI, to assess the condition of the tendons and rule out other injuries.
An early diagnosis is essential for effective treatment.
How to prevent shoulder tendinopathy
Prevention is essential. Here are some suggestions for avoiding shoulder tendinopathy:
– Strengthening exercises: Keep your shoulder muscles strong with specific exercises, usually prescribed by a professional.
– Stretches: Stretching exercises to improve shoulder flexibility.
– Correct technique: When playing sports or activities that involve the shoulder, make sure you are using the correct technique to avoid injuries.
– Rest: Give your shoulder the rest it needs after intense activities.
Treatment Options for Shoulder Tendinopathy
Treatment may vary depending on the severity of the tendinopathy. May include:
- Physiotherapy: Specific exercises and rehabilitation techniques.
– Medication: Anti-inflammatories can help relieve pain.
– Injections: In some cases, injections may be recommended.
- Surgery: In serious situations and when other treatments are not effective, surgery may be necessary.
Conclusions
Shoulder tendinopathy is a condition that can affect your quality of life, but with early diagnosis and adequate treatment, it is possible to overcome it.
Dr. Bárbara Campos, a shoulder specialist, is here to help you face this condition and regain the functionality of your shoulder.
If you have any questions or are dealing with symptoms of shoulder tendinopathy, don't hesitate to get in touch.
